Scottsdale Schedule

Studio Location Info Buy Classes

Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.

Fitwall Workout Definitions

Wednesday, June 26
“6.24.19 - 7.14.19 Vitality: Intervals. Start the workout at your pace”


06/26 04:40p Log In or Sign Upto Book

06/26 05:30p Log In or Sign Upto Book

06/26 06:20p Log In or Sign Upto Book

Thursday, June 27
“6.24.19 - 7.14.19 Vigor: Intervals. Core warm-up. Lots of sprints”


06/27 05:10a Log In or Sign Upto Book

06/27 06:00a Log In or Sign Upto Book

06/27 06:50a Log In or Sign Upto Book

06/27 08:30a Log In or Sign Upto Book

06/27 09:20a Log In or Sign Upto Book

06/27 12:00p Log In or Sign Upto Book

06/27 04:40p Log In or Sign Upto Book

06/27 05:30p Log In or Sign Upto Book

06/27 06:20p Log In or Sign Upto Book

Friday, June 28
“6.24.19 - 7.14.19 Move: Cardio. Keep it moving”


06/28 06:00a Log In or Sign Upto Book

06/28 06:50a Log In or Sign Upto Book

06/28 08:30a Log In or Sign Upto Book

06/28 09:20a Log In or Sign Upto Book

06/28 12:00p Log In or Sign Upto Book

06/28 04:40p Log In or Sign Upto Book

Saturday, June 29
“6.24.19 - 7.14.19 Fortitude: Endurance. 4, 3, 2, 1 ”


06/29 07:10a Log In or Sign Upto Book

06/29 08:00a Log In or Sign Upto Book

06/29 08:50a Log In or Sign Upto Book

06/29 09:40a Log In or Sign Upto Book

06/29 10:30a Log In or Sign Upto Book

Sunday, June 30
“6.23.19-7.14.19 Sunday Stability and ABZ (2018 throwback from oct)”


06/30 07:10a Log In or Sign Upto Book

06/30 08:00a Log In or Sign Upto Book

06/30 08:50a Log In or Sign Upto Book


yoga 06/30 09:40a
Log In or Sign Upto Book

Monday, July 1
“6.24.19 - 7.14.19 Power: Strength. Fast moving straps and weights.”


07/01 06:00a Log In or Sign Upto Book

07/01 06:50a Log In or Sign Upto Book

07/01 08:30a Log In or Sign Upto Book

07/01 09:20a Log In or Sign Upto Book

07/01 12:00p Log In or Sign Upto Book

07/01 04:40p Log In or Sign Upto Book

07/01 05:30p Log In or Sign Upto Book

07/01 06:20p Log In or Sign Upto Book

Tuesday, July 2
“6.24.19 - 7.14.19 Durability. Strength: Some heavy lifts”


07/02 05:10a Log In or Sign Upto Book

07/02 06:00a Log In or Sign Upto Book

07/02 06:50a Log In or Sign Upto Book

07/02 08:30a Log In or Sign Upto Book

07/02 09:20a Log In or Sign Upto Book

07/02 12:00p Log In or Sign Upto Book

07/02 04:40p Log In or Sign Upto Book

07/02 05:30p Log In or Sign Upto Book

07/02 06:20p Log In or Sign Upto Book

Wednesday, July 3
“6.24.19 - 7.14.19 Vitality: Intervals. Start the workout at your pace”


07/03 06:00a Log In or Sign Upto Book

07/03 06:50a Log In or Sign Upto Book

07/03 08:30a Log In or Sign Upto Book

07/03 09:20a Log In or Sign Upto Book

07/03 12:00p Log In or Sign Upto Book

07/03 04:40p Log In or Sign Upto Book

07/03 05:30p Log In or Sign Upto Book

07/03 06:20p Log In or Sign Upto Book

Thursday, July 4
“6.24.19 - 7.14.19 Vigor: Intervals. Core warm-up. Lots of sprints”


07/04 07:40a Log In or Sign Upto Book

07/04 08:30a Log In or Sign Upto Book

07/04 09:20a Log In or Sign Upto Book

Friday, July 5
“6.24.19 - 7.14.19 Move: Cardio. Keep it moving”


07/05 06:00a Log In or Sign Upto Book

07/05 06:50a Log In or Sign Upto Book

07/05 08:30a Log In or Sign Upto Book

07/05 09:20a Log In or Sign Upto Book

07/05 12:00p Log In or Sign Upto Book

07/05 04:40p Log In or Sign Upto Book

Saturday, July 6
“6.24.19 - 7.14.19 Fortitude: Endurance. 4, 3, 2, 1 ”


07/06 07:10a Log In or Sign Upto Book

07/06 08:00a Log In or Sign Upto Book

07/06 08:50a Log In or Sign Upto Book

07/06 09:40a Log In or Sign Upto Book

07/06 10:30a Log In or Sign Upto Book

Sunday, July 7
“6.23.19-7.14.19 Sunday Stability and ABZ (2018 throwback from oct)”


07/07 07:10a Log In or Sign Upto Book

07/07 08:00a Log In or Sign Upto Book

07/07 08:50a Log In or Sign Upto Book

07/07 09:40a Log In or Sign Upto Book

Monday, July 8
“6.24.19 - 7.14.19 Power: Strength. Fast moving straps and weights.”


07/08 06:00a Log In or Sign Upto Book

07/08 06:50a Log In or Sign Upto Book

07/08 08:30a Log In or Sign Upto Book

07/08 09:20a Log In or Sign Upto Book

07/08 12:00p Log In or Sign Upto Book

07/08 04:40p Log In or Sign Upto Book

07/08 05:30p Log In or Sign Upto Book

07/08 06:20p Log In or Sign Upto Book

Tuesday, July 9
“6.24.19 - 7.14.19 Durability. Strength: Some heavy lifts”


07/09 05:10a Log In or Sign Upto Book

07/09 06:00a Log In or Sign Upto Book

07/09 06:50a Log In or Sign Upto Book

07/09 08:30a Log In or Sign Upto Book

07/09 09:20a Log In or Sign Upto Book

07/09 12:00p Log In or Sign Upto Book

07/09 04:40p Log In or Sign Upto Book

07/09 05:30p Log In or Sign Upto Book

07/09 06:20p Log In or Sign Upto Book

Wednesday, July 10
“6.24.19 - 7.14.19 Vitality: Intervals. Start the workout at your pace”


07/10 06:00a Log In or Sign Upto Book

07/10 06:50a Log In or Sign Upto Book

07/10 08:30a Log In or Sign Upto Book

07/10 09:20a Log In or Sign Upto Book

07/10 12:00p Log In or Sign Upto Book