Scottsdale Schedule

Studio Location Info Buy Classes

Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.

Fitwall Workout Definitions

Sunday, December 15
“z2.18.19 - 3.10.19 Sunday Stretch”


12/15 07:10a Log In or Sign Upto Book

12/15 08:00a Log In or Sign Upto Book

Monday, December 16
“8.5.19-8.25.19 POWER MONDAY.”


12/16 06:00a Log In or Sign Upto Book

12/16 06:50a Log In or Sign Upto Book

12/16 08:30a Log In or Sign Upto Book

12/16 09:20a Log In or Sign Upto Book

12/16 12:00p Log In or Sign Upto Book

12/16 04:40p Log In or Sign Upto Book

12/16 05:30p Log In or Sign Upto Book

12/16 06:20p Log In or Sign Upto Book

Tuesday, December 17
“z2.18.19 - 3.10.2019 Durability: Strength Emphasis. What you'll remember: Strap work = strength work and bands to make those buns burn. And Sally returns.”


12/17 05:10a Log In or Sign Upto Book

12/17 06:00a Log In or Sign Upto Book

12/17 06:50a Log In or Sign Upto Book

12/17 08:30a Log In or Sign Upto Book

12/17 09:20a Log In or Sign Upto Book

12/17 12:00p Log In or Sign Upto Book

12/17 04:40p Log In or Sign Upto Book

12/17 05:30p Log In or Sign Upto Book

12/17 06:20p Log In or Sign Upto Book

Wednesday, December 18
“6.3.19 - 6.23.19 VITALITY”


12/18 06:00a Log In or Sign Upto Book

12/18 06:50a Log In or Sign Upto Book

12/18 08:30a Log In or Sign Upto Book

12/18 09:20a Log In or Sign Upto Book

12/18 12:00p Log In or Sign Upto Book

12/18 04:40p Log In or Sign Upto Book

12/18 05:30p Log In or Sign Upto Book

12/18 06:20p Log In or Sign Upto Book

Thursday, December 19
“9.16.19 - 10.6.19 VIGOR”


12/19 05:10a Log In or Sign Upto Book

12/19 06:00a Log In or Sign Upto Book

12/19 06:50a Log In or Sign Upto Book

12/19 08:30a Log In or Sign Upto Book

12/19 09:20a Log In or Sign Upto Book

12/19 12:00p Log In or Sign Upto Book

12/19 04:40p Log In or Sign Upto Book

12/19 05:30p Log In or Sign Upto Book

12/19 06:20p Log In or Sign Upto Book

Friday, December 20
“6.24.19 - 7.14.19 Move: Cardio. Keep it moving”


12/20 06:00a Log In or Sign Upto Book

12/20 06:50a Log In or Sign Upto Book

12/20 08:30a Log In or Sign Upto Book

12/20 09:20a Log In or Sign Upto Book

12/20 12:00p Log In or Sign Upto Book

12/20 04:40p Log In or Sign Upto Book

Saturday, December 21
“z4.1.19 - 4.21.19: Fortitude: Endurance. Step”


12/21 08:00a Log In or Sign Upto Book

12/21 08:50a Log In or Sign Upto Book

12/21 09:40a Log In or Sign Upto Book

12/21 10:30a Log In or Sign Upto Book

Sunday, December 22
“z2.18.19 - 3.10.19 Sunday Stretch”


12/22 07:10a Log In or Sign Upto Book

12/22 08:00a Log In or Sign Upto Book

12/22 08:50a Log In or Sign Upto Book

Monday, December 23
“5.13.19 - 6.2.19 Power: Strength.”


12/23 06:00a Log In or Sign Upto Book

12/23 06:50a Log In or Sign Upto Book

12/23 08:30a Log In or Sign Upto Book

12/23 09:20a Log In or Sign Upto Book

12/23 12:00p Log In or Sign Upto Book

12/23 04:40p Log In or Sign Upto Book

12/23 05:30p Log In or Sign Upto Book

12/23 06:20p Log In or Sign Upto Book

Tuesday, December 24
“8.26.19 - 9.15.19 DURABILITY ”


12/24 05:10a Log In or Sign Upto Book

12/24 06:00a Log In or Sign Upto Book

12/24 06:50a Log In or Sign Upto Book

12/24 08:30a Log In or Sign Upto Book

12/24 09:20a Log In or Sign Upto Book

12/24 12:00p Log In or Sign Upto Book

12/24 04:40p Log In or Sign Upto Book

12/24 05:30p Log In or Sign Upto Book

12/24 06:20p Log In or Sign Upto Book

Wednesday, December 25
“7.15.19 - 8.4.19 Vitality: Intervals.Slow sliders and weights. Fast powerful sprints.”


12/25 06:00a Log In or Sign Upto Book

12/25 06:50a Log In or Sign Upto Book

12/25 08:30a Log In or Sign Upto Book

12/25 09:20a Log In or Sign Upto Book

12/25 12:00p Log In or Sign Upto Book

12/25 04:40p Log In or Sign Upto Book

12/25 05:30p Log In or Sign Upto Book

12/25 06:20p Log In or Sign Upto Book

Thursday, December 26
“Z1.7.19 - 1.27.19 Vigor: Interval Emphasis. Step + DB's. Rep/ISO/Rep”


12/26 05:10a Log In or Sign Upto Book

12/26 06:00a Log In or Sign Upto Book

12/26 06:50a Log In or Sign Upto Book

12/26 08:30a Log In or Sign Upto Book

12/26 09:20a Log In or Sign Upto Book

12/26 12:00p Log In or Sign Upto Book

12/26 04:40p Log In or Sign Upto Book

12/26 05:30p Log In or Sign Upto Book

12/26 06:20p Log In or Sign Upto Book

Friday, December 27
“9.16.19 - 10.6.19 MOVE”


12/27 06:00a Log In or Sign Upto Book

12/27 06:50a Log In or Sign Upto Book

12/27 08:30a Log In or Sign Upto Book

12/27 09:20a Log In or Sign Upto Book

12/27 12:00p Log In or Sign Upto Book

12/27 04:40p Log In or Sign Upto Book

Saturday, December 28
“7.15.19 - 8.4.19 Fortitude: Endurance. Wall, standing, floor”


12/28 08:00a Log In or Sign Upto Book

12/28 08:50a Log In or Sign Upto Book

12/28 09:40a Log In or Sign Upto Book

12/28 10:30a Log In or Sign Upto Book