The Fitwall program is designed to fulfill all of your fitness needs. Every workout is a blend of strength, cardio and flexibility training and challenges your entire body. Each day of the week is completely different from each other, and has a specific emphasis which is shown in the diagram above.
While our workouts can be challenging, our coaches are there to make sure you are working at an appropriate level for YOU.
Because our workouts are based on timed intervals, you perform the amount of exercise at the pacing that is best for you. This means if you are just starting out, you do just a little and gradually do more. If you are already fit, it means pushing and doing more than you have before.
Everyone starts somewhere. We're here to show you what you can build to.