Testimonials

FitWall blew my mind! I had no idea there was so much actual reaction in the body when it is self-elevated, Vertical Training™.

Vertical Training™ is quite different and requires focus and time to be able to master. It is difficult and challenging. I was surprised by how much my grip was affected on the fundamental movements. Gives a great workout fast! My favorite part however, is all the attachments for agility and foot work and explosive movements, and along with Vertical Training™ they are the greatest benefit for mixed martial arts. FightWall™ suspension training and the core stabilization are high on my list because I have some difficulties and fun with them. They also require technique which force me constantly learn and adapt.

FitWall is the best way to get in a great workout in a short period of time. It utilizes the autonomic response system of the brain so whether or not you think these muscles are being worked, or want them to get involved, they will.

Using the FitWall as a trainer my clients love the initial challenge. The first time going through the fundamentals made my most fit clients breathless. The FitWall breaks the monotony of doing the normal workouts in the gym. It burns more fat & calories. I love the FitWall!!

Vertical training and its potential benefits are endless. There I so many exercises with so many variations that one would find continuous strength, mental stimulation, balance, focus and integration. I am involved in many different training modalities. I love to run, bike, play golf and practice yoga as well as martial arts. I’m a group fitness instructor as well as a personal trainer. So to have a chance to check out vertical training was quite exciting. I loved the challenge of it. I love the idea of using the body as a whole. This is true strength, not to mention the fun factor tremendous. Whether I’m training myself, my group or my client, the possibilities are endless. And also because I love to do so many activities – I like changing my workout regime. The FitWall® is awesome to train on and I also believe in the efficient, effective, workouts. You can’t get much more than Vertical Training™. Total strength and functional training at its finest! From athletes to weekend warriors, V-Training™ could really transform our perception of being fit.

I use the FightWall’s™ Vertical Training™ for my wrestling because of the added strength benefits received from the whole body training and it makes my super strong vice like grip. I incorporate Vertical Training™ into my weight training regimen as well. I can control my weight and be my own spotter, adjusting my body weight and fatigue. As a mixed martial artist I’m always looking for innovative ways to improve performance, and the first improvement is in grip strength. I also use the FightWall™ to strengthen a lot of dynamic movements that I need for MMA. It is a very useful to me and my clients as it gives us strength in otherwise weak positions. My forearms were sore from my first workout, and I could tell which parts of my core were weak. Now and I strengthen them on the FightWall™.

I use the FightWall™ for kick boxing to strengthen the legs, calf and toes and core also as we use the core to distribute the weight. By differently training the legs and the arms on the FightWall™ we increase strength, agility and speed. The most amazing state of the art training tool, the FightWall™! Blew my mind AFTER using it the first time, and I am in forever now!

The FightWall™ is awesome! We build muscle and burn calories immediately through Vertical Training™. We can do this due to our autonomic nervous system kicking in and firing all our muscles at once. Vertical Training™ and the FightWall are amazing! We are able to get our clients faster results in a smaller area. Everything we need to train our clients and give them measurable results are all now in one place “The FitWall” or “FightWall” I am always so excited to get my clients up and off the floor and get them Vertically Training™!

Surprisingly the FitWall® is aerobic & anaerobic – the pace and difficulty of the training can be manipulated to produce either type of exercise. I personally was surprised at the effectiveness of the exercise. How much variability there is in the amount of different movements there can be, also the level of difficulty was much more than I expected. I am 2004 Nationals winner in the NPC and have been involved with fitness for all my life. I’ve tried and seen virtually everything – this is a stand-alone dynamic system. I’m very excited to offer it to my clients and I incorporate it into my own systems.

The FitWall is perfect for me! I get the fat burning benefits of cardio in a fraction of the time I used to spend in cycling classes.

Before trying the FitWall first hand, I was unsure of what to expect. A piece of equipment promising to deliver a total body workout sounded too good to be true. Cutting to my first ten seconds trying to support my entire body with nothing holding me up but me and I’ve turned from a skeptic to an enthusiastic student. What interests me most in the FitWall is that literally anyone, regardless of his or her initial fitness (or lack of) can use it and I think it is an excellent way to get those who may normally not exercise accustomed to leading more active lifestyles.

Vertical Training™ is a highly adaptive modality. With the resistance bands and added attachments training is limitless. Potential of training applications lies with an experienced trainer to realize. As a former rock-climbing instructor, I love Vertical Training™. As a CPT and Bodybuilder I use Vertical Training™ in my own program as well as integrating into my clients.

I enjoyed the training. I think the FitWall is the greatest addition to our gym. I’m very excited to use the FitWall on a regular basis and always find interesting exercises for my clients!

I felt immediately challenged through my arms and body, while completing the Vertical Training™ exercises and I enjoyed the effects my body was feeling, instantly working up a sweat. I also loved the mind/body integration and the thought process involved with some of the exercises. A challenging exciting workout for anyone!

With the FitWall there are no limits! It has so many functions. Like any type of training you have progressions. You can always add exercises, weights, reps, time, etc, to always continue to challenge you. Another thing is that the autonomic nervous system is deaf and blind and it always has that fear of falling downward which keeps everything activated and working simultaneously. FiWall is aerobic and anaerobic. You can work and train the body in different ways increasing and having to take in large volumes of oxygen or hit a muscle like a strength move where the oxygen is depleted and as a byproduct, lactic acid is built up. I loved it. Definitely different. My grip failed so fast. It brought me to a quick realization of how many things I need to work on. I couldn’t stop thinking of how bad I wanted to get my clients on them and start putting together my own programs after just my first experience. I liked the range of motion and the strength movements through flexibility and movement. I got fatigued my first time but luckily my grip gave out before I got crushed completely by the exercises. Excited and I incorporate it into my own routine.

I incorporate FitWall Vertical Training with my weight lifting because I am able to touch on all muscle groups in less time, and my Judo because I can simulate the different judo workouts. I think Vertical Training is great because it gives a different flavor to training. I have a torn ACL and bad meniscus. FitWall Training was awesome because it took off the tension on my knees. That gave me the confidence to do the different exercises. I can do things I have not been able to do before.

The FitWall is a great experience. Vertical Training™ really tests muscles on a different level and in such a short amount of time. I will strive to keep learning FitWall training systems in order to teach it to my clients and other trainers.

Vertical Training’s™ 14 Fundamental exercises provide a good foundation for a workout on its own, and especially for pre-post workout warm-up for other methods of training, such as plyometrics, strength and agility. FitWall Yoga™ is great for flexibility and improving range of motion. I enjoyed the versatility of the FitWall. As Doug Brendle stated “imagination and education are the only limits”. I love the functional training aspect of it. Being able to explore new motion patterns or improve existing ones without losing the intensity of the workout. The core was fired up 100% at all times. I enjoyed the challenge imposed by instability created by the environment. I definitely felt I was doing more in less time. It’s about time that we separated from the whole cardio-weights distinction. FitWall® really does both in one!

The Vertical Training™ 14 fundamental exercises incorporated a full body workout through vertical movements using all muscles to strengthen and help us develop the power through the entire movement. We can do this with elderly and injured athletes through rehabilitation with the FitWall® by starting off with the basic fundamental movement and modifying them for every individual. Vertical training was very interesting and exciting. Putting our body under demand through different forms of exercise is always very exciting. Using the FitWall was very challenging and very interesting using different muscle groups and figuring out which muscle was used in the movement or stabilization. Doing the exercises was a real challenge and I could definitely feel the benefits through the Global Energy Consumption™. Vertical Training™ forces of all the muscles in the body to incorporate instantly and is great for coordination and improving range of motion, strength, and stamina throughout all the muscles at the same time.

FitWall is a great complement to any workout routine. I’m able to train my clients in half the time while burning just as many calories. The FitWall is the new level of fitness.

FitWall incorporated with Yoga makes basic poses more difficult and challenging. All of my personal clients in every bit of their personal training benefit from FitWall and Vertical Training™. Let me say this, my FitWall experience has been awesome. I think there is a huge area of fitness that the FitWall speaks to. The fact that its accessible to everyone and I know I keep saying this, but its new and exciting!! Im very coordinated and strong and can do most things but I was totally challenged by the FitWall and Vertical Training. This will be one of the things people cannot completely conquer. It will never be easy. Good job FitWall!!

“There is no point that Vertical Training™ cannot help you. If you happen to injure yourself in a sport, Vertical Training™ will benefit you. You cannot become too strong or cardiovascularly fit, the FitWall® training systems and a trainer can always find another way to work a muscle to the next level.” “Vertical Training™ is so exciting to me. I’m thrilled that we, Powerhouse here in Birmingham, will be the first club in Michigan to have this. I can see all my clients as a trainer multiply very quickly. I really love the fact that I can train multiple people at a time, that is my specialty. My clients are excited that we have this fun innovative new way to train them.

Vertical Training™ will build strength and core control. The Global Muscle Integration™ will provide a workout focused on so many muscles, strengthening them together and you are able to perform full range of motion in every exercise while core control is developed and demanded. Getting the sensation of the whole body workout to perform an action together with core control was amazing. It is rare to feel the whole body literally workout and integrate like this in a gym environment. When you think you are in great shape, try the FitWall and it will highlight where you need to improve, it will uncover your weaknesses and enable you to train and improve them and your “true” fitness.

The unusual advantage of exercising with FitWall is the unique effect of challenging, strengthening and exhausting every muscle in short order. This comprehensive impact burns calories more efficiently than other exercise methods. Giving the client what they desire while simultaneously saving him or her valuable time

There is no point at which I would not perform or request a client to perform FitWall’s Vertical Training. The benefits can always evolve to our bodies as we get in better shape. My experience with vertical training today has been phenomenal. I think FitWall will be a part of my daily life from now on. FitWall and its vertical training will be the next best thing since sliced bread.

One of the workouts I am able to incorporate the FightWall™ into is core training to stimulate and strengthen for MMA training. Secondly I am able to use the bar attachment for stretching as I suffer from multiple muscle injuries and soreness. Resistance bands are used for training the punches and kicks. I like the fact that it appeared to be simple and easy to do until I actually did it, and the amount of hand grip and forearm strength used to hold myself up while doing the exercises was simply off the chart. I use the FightWall™ to development forearm strength for Judo and Brazilian Jujitsu as gripping is important in controlling my opponent. I also appreciate the fact that it uses many more muscles at one time so that I don’t have to waste time in each of them, like I would be if I was not using the FightWall™ and doing Vertical Training™.

The FitWall is the hottest new thing out there for total body conditioning and core training for all ages. Clubs are quickly adding it as a new profit center. It's definitely the most innovative training tool I've ever used!

I think Vertical Training can be used forever just based on the many exercises and variation of exercise from sports specific, conditioning, general and also rehab and post rehab. The possibilities are endless if you have a passion as a trainer. I look forward to the FitWall challenges and variations of exercise ideas and the newness. FitWall is a fun challenge for my clients without the feeling repetition.

Through the Vertical Training™ fundamentals I incorporate ANS –(sub-conscious) involuntary modes of exercise along with Conscious – voluntary efforts. Tough on the whole body! In 3-4 minutes on the FitWall, I was sweating and straining. I am excited about the FightWall™!

I used to think I was fit when I could run 13 miles but then I did my personal training – realized all of my other components of fitness were terribly weak. So then I developed strength, core, and flexibility…or so I thought, until today!! And I feel like I am back to scratch again!! Vertical Training™ has really challenged me – now I want to really get fit with the FitWall®

The Level 1 certification course made me a believer in just how dynamic Vertical Training on the FitWall is. The exercises are endless and the time spent on the demonstrations were essential because it shows you all the different ways you can implement the FitWall towards any clients goals, and the demonstrations allowed my mind to begin to grasp the absolutely limitless applications and exercises.

The FitWall is amazing! The exercises you can incorporate into your training is amazing. The sky is the limit. Creating new exercises keeps it from becoming just another fixture in the gym. Thanks for everything FitWall!

“There is no point that I see the Vertical Training™ has any diminishing benefits. As a client gets stronger, each movement can be modified to progress, and exercises can be combined to increase the intensity. Since the major benefits are Total Body Muscle Integration™ and Global Energy Consumption™, results will always happen due to the mechanics of the program.” “I think FitWall’s® Vertical Training™ provides an excellent variation of familiar movements but adds a level of intensity and challenge while being safer. Simply from the variation, the additional FitWall® attachments, accessories and the many levels of intensity, clients are going to work harder and enjoy it more than traditional training. Sessions can be shorter while still getting more results. Since it is safer, clients with restrictions can feel the full benefits. I love it – it’s the first time in years I’ve felt fatigued from exercise.”

FitWall has redefined core strength. Since I have been using the FitWall my core strength has increased tremendously along with my overall strength and conditioning. I love the challenge and the new benefits and improvements it adds to my traditional Yoga. I can see the FitWall becoming a staple in the Yoga community.

I really believe in the FitWall, the idea of it is a mastermind; something so simple can be so intense.

For my facility, the FightWall™ has a great effect on my fight team members. The use of the bands and straps increase the balance, power & conditioning. The use of the Vertical Training™ on the FightWall™ increase explosive kinetic energy and grip and forearm strength. The FightWall™ is a fantastic product that can be used by any type of athlete from beginner to pro. It allows for a myriad of expansion in uses and is really only limited by the imagination of the trainer. I will be using this equipment myself. That says it all.

I have been in the fitness industry for over 30 years, and I have done it all. I am certified in just about everything, competed with the best, set records, won many titles, and I have trained beginners to professional athletes. WIth all my experience I can honestly say that there is nothing like the FitWall. Within the first 3 minutes I was handed my pride, along with a few other things. At the same time I was excited by all its capabilities and the potential I saw for taking my training to levels I could not have imagined. The most exciting thing about the FitWall was that I knew nothing about it, and that I now had something to challenge me both physically and intellectually. I am back in school and loving it!

I thought the Level 1 cert was great and very informational. I think the FitWall is awesome and will continue to expand in the fitness industry. It’s interesting and exciting for all it’s uses. The way it is designed for Global Calorie Consumption™ is huge and getting more results faster is what people want! I am so excited to have FitWall®.

I went to the FitWall Level 1 training course thinking that I was going to learn how to climb up and down a climbing wall. I soon learned that this was not a climbing wall; it’s a total body workout. After being on the FitWall for no more than an few minutes my heart rate soared comfortably, my muscles were fatigued and I was as worn out as I would be at the end of a 45 minute workout. The fundamental workout is amazing and after only doing one day of training, I have already talked to at least a dozen people about trying a class on the FitWall

With the FightWall™ I am able to finish rehabbing clients who recently had knee surgery. After that I am able to condition them for competition! One of their limitations is impact to their knees which will be easily dealt with, using the FightWall™. Vertical Training™ is a lot of fun with the endless and unlimited possibilities. I find the challenge of training people to be in solving problems. FitWall gives many options to vested solutions.

I incorporate FightWall™ core training and grip training immediately for the MMA fighters I train. I use it for my youth and adult students. The applications are endless. I am really impressed with Vertical Training™. My grip definitely improved! It also helped my flexibility and range of motion.

I incorporate FightWall™ core training and grip training immediately for the MMA fighters I train. I use it for my youth and adult students. The applications are endless. I am really impressed with Vertical Training™. My grip definitely improved! It also helped my flexibility and range of motion.

FitWall is a completely unique product that enhances a total body muscle workout that still provides a completely anaerobic cardio workout. The FitWall is a phenomenal product, the versatility is immense and there is a multitude of crossover and attachment capabilities.

There really isn’t a point of diminishing benefits for Vertical Training®. There are so many different kinds of workouts that you can do there isn’t any end. There is always going to be a benefit no matter how long you’ve been training on it. “ I really enjoy the FitWall and I think the greatest benefit for me, as a trainer, is that it really is a fun tool to use when training people. I really like how we can do a wide variety of different workouts on one machine and more importantly how it works out multiple muscles at the same time. It is a great benefit to our club and to our clients and most importantly for me is that I can use it very efficiently for my 2 favorite body parts to train, being my forearms and abs.”

The FitWall provides diversity, functionality, and excitement beyond all the equipment in health clubs combined. It's unique and stimulating look and features has greatly expanded my customer base. Everybody in my town is talking about it!

FightWall™ mobility exercises and Vertical Training™ allows a client to get full range of motion all the time. Strength training on the FightWall™ is improved by the client changing the load instantly and being able to self-spot. Vertical Training™ is a great tool to use with the FightWall™.

I feel like muscle confusion is the best way to get my results and the FitWall does that and more. Awesome!

You can always use Vertical Training™ as a supplement or full body workout…You can always up your resistance and difficulty of an exercise. You will never be bored with it and your workout will always be beneficial to your DRL (daily routine of living). Most of my current clients like vertical training for these reasons: Reason 1: More accomplished in less time Reason 2: More energy expended in less time Reason 3: More muscles activated in one rep Reason 4: Great core workout Reason 5: I can keep it fun and new every session, so they don’t get bored. Reason 6: Everyone has a hobby (golf, tennis, skiing, bowling) sport specific training is amazing on the FitWall®.

I believe that FitWall is the most innovative new fitness product that I have seen in the industry in the last few years. After 5 minutes on the FitWall, it looks like a new chapter on total body conditioning will have to be written! FitWall may force a retooling of traditional calorie consumption calculations! What an amazing workout."

The FitWall is honestly the most amazing piece of fitness equipment I have ever experienced! It take my personal training and my professional training to the highest level! Thank you very much FitWall!

You would be able to immediately incorporate core training when using the FitWall. The core is crucially important to maintaining stabilization under the demands Vertical Training™ places on the body. The individual using the FitWall® will see improvements in strength and neuromuscular coordination after following a program using the FitWall. Muscle groups must work in harmony to perform the exercises and the FitWall provides the client with the opportunity to push their muscle capacity and gain strength. As a professional athlete who considers himself to be in fairly good shape, I was surprised and impressed with the demands the FitWall placed on my body. I could instantly see how various exercises on the FitWall could be greatly beneficial in improving both my fitness and skills as an athlete.

FitWall is such a challenging vertical exercise which engages ALL of your muscle groups at one time. Five minutes on a FitWall is equivalent to 45 minutes on the treadmill at a 30% angle. How’s that for a workout.

This thing is so amazing. The sky is the limit! I’m totally hooked. It works amazing.

I think FitWall is great. Vertical training is totally different than anything I’ve ever done. I found it very challenging and demanding on upper body, legs and core. It really integrated every muscle in the body. It offers endless possibilities to the trainers and provides us a fantastic tool to gradually improve muscle strength, stamina and core strength in a completely new way and like no other method.

I think vertical training takes exercise to a new level. I love how hard it works your core and gives you a full body workout in minutes. It gets your heart rate up quickly while challenging all muscle groups. As far as using the wall as a trainer for a client it works better than excellent for so many different types of training, simple to advanced, and I think the FitWall is an excellent resource for sport specific training. Whether using the resistance bands to strengthen a kick or using it to strengthen a throw. There is so much to know and learn about the FitWall, it’s awesome!

I incorporate FitWall™ Vertical Training™ to sports related drills and cross fit challenges. The use of the power bands, straps, pulleys, and grip strength makes this an invaluable tool that is unmatched in workouts. My clients don’t walk away from these workouts…they’ll crawl…and love it. I think that the FitWall and introduction of Vertical Training is revolutionary and integer. I have been in the fitness industry for over 15 years and have never seen a single piece of equipment that has so many options for use. The dynamic intensity of Vertical Training™ is the perfect compliment and addition to everyone’s fitness regimen.

I think FitWall’s Vertical Training is awesome. My thoughts are that it has a lot to offer. I’m the type of trainer that is exploring all modes of exercise. I find that working your body in all its modes in all its range of motion, in all its energy systems/metabolic pathways creates harmony and a little bit of everything will do a lot. My personal training practice grows and grows and I’ll never let it stop growing. It’s obvious there is an eclectic world of fitness out there to explore. In all Vertical training helps me as a trainer come closer to my quest for the intricacies of fitness. Bring it on!