The FitWall® Double Rope Ascent/Descent: Men: While off the ground you must cross the ropes in front of you then work your way down to the last foot hold and move your hands down to the lowest marked position on the ropes. Both hands and feet must be at the lowest positions before the GO will be given to ascend the FitWall® as fast as possible. While ascending you must move your hands up each rope grabbing and holding on to the rope between every marked position. If you skip a hand position you will have to stop and descend down two complete hand positions to begin ascending again. Ascend to the highest hand position then bring both feet above the foot marker and wait to hear the GO to descend the FitWall® in reverse order until your hands and feet are at their lowest marked positions. When told DONE you will stay on the wall and move around to the next side of the FitWall® QuadColumn to start the next challenge.

-Team FitWall®

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